Fri, Dec 24, 2021

Morning Classes Only 8 and 9 am

WOD - 12 Days of Christmas (wkout follows the pattern of the song)

1 Run 100m (take right down sidewalk in North driveway and back to door)

2 Burpees

3 Air Squats

4 Kb swings 53/35

5 HSPUs

6 Pull-ups

7 Wallballs 20/14#

8 Situps

9 Slamballs 70/50

10 Deadlift Rx1 225/155, Rx2 185/125, Rx3 155/105

11 Hang Pwr Clean Rx1 165/115, Rx2 135/95, Rx3 115/75

12 Thrusters Rx1 135/95, Rx2 115/75, Rx3 95/65