Tues, Dec 28, 2021

1) Shoulder Press

5 x 5 ascending

2) 12 mins

50 pull-ups

Row 50/40 cals

as many Wallwalks in remaining time

3) 5 min Emom

Snatch (If can’t squat then Pwr/ If Pwr then 5 TNG reps)

3 TNG reps Rx1 185/125, Rx2 135/95, Rx3 115/75