Mon, Dec 27, 2021
WOD
1) 9 min Emom
KBellzzz
KB swings Rx 1 20, Rx2 16, Rx3 12
KB Goblet squat Rx1 20, Rx2 16, Rx3 12
KB lunge Rx1 16, Rx2 12, Rx3 8
2) Backsquat
6 x 2 ascending
3) 4 RFT
Bike 750/675m
8 Hang Clean/Jerk Rx1 165/115 Rx2 135/95, Rx3 115/75
8 Bar facing Burpees