Mon, Dec 27, 2021

WOD

1) 9 min Emom

KBellzzz

KB swings Rx 1 20, Rx2 16, Rx3 12

KB Goblet squat Rx1 20, Rx2 16, Rx3 12

KB lunge Rx1 16, Rx2 12, Rx3 8

2) Backsquat

6 x 2 ascending

3) 4 RFT

Bike 750/675m

8 Hang Clean/Jerk Rx1 165/115 Rx2 135/95, Rx3 115/75

8 Bar facing Burpees