Thurs, Dec 30, 2021
WOD
1) For Time- ur done when achieve prescribed reps. Can only do movements on their designated minute
Rx1 75 Wallballs/75 T2B , Rx2 65 Wallballs /55 T2B , Rx3 55 WB/ 45 T2B
Wallballs - Even minute
T2B - Odd minute
2) Front squat
5 x 3 ascending
3) 3 RFT
12 Deadlifts Rx1 315/215, Rx2 275/185, Rx3 225/155
Box jumps Rx1 20, Rx2 16, Rx3 12 24/20”