Thurs, Dec 30, 2021

WOD

1) For Time- ur done when achieve prescribed reps. Can only do movements on their designated minute

Rx1 75 Wallballs/75 T2B , Rx2 65 Wallballs /55 T2B , Rx3 55 WB/ 45 T2B

Wallballs - Even minute

T2B - Odd minute

2) Front squat

5 x 3 ascending

3) 3 RFT

12 Deadlifts Rx1 315/215, Rx2 275/185, Rx3 225/155

Box jumps Rx1 20, Rx2 16, Rx3 12 24/20”