Fri, Dec 31, 2021

Only 8 and 9 am classes

1) Bench Press

5 x 3 ascending

2) Bye 2021

2 RFT

21 GHDSU

21 Kb swing 53/35

21 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

21 Slamballs 70/50

21 Bike cals

21 Row Cals

21 Ski Cals

21 Pullups

21 Push-ups

21 Burpees