Mon, Dec 6, 2021

WOD

1) 3 RFT

Wallballs Rx1 40, Rx2 35, Rx3 30 -20/14#

Bike Rx1 1,000/900m Rx2 900/720m Rx3 800/640m
2) Front Squat
6 x 3 ascending

3) 10 min amrap

Run 2 laps around the Turf

Push Sled D/B 45/25#