TuEs, Dec 7, 2021

WOD

1) 3 RFT

C2B pull-ups Rx1 20, Rx2 12, Rx3 15 pull-ups

5 C/J Rx1 185/125, Rx2 155/105, Rx3 115/75

2) Shoulder Press

5 x 3 ascending

3) Row Sprints

4RFT

Row 500/450m

w/30 sec rest between Rnds