Thurs,Dec 9, 2021

WOD

1) 3 RFT
10 OH Barbell lunges Rx1 135/95, Rx2 115/75 Rx3 95/65 (sub FR rack for OH) Lunges are in place

T2B Rx1 20, Rx2 15, Rx3 10

2)Backsquat

6 x 2 ascending

3) 15 mins to find

1 rep max PWR Snatch