WED, Dec 8, 2021

WOD

1) 3RFT (each Rnd everything cut in half)

1st Rnd / 2nd Rnd / 3Rnd

Run 400m /Run 200m / Run 100m (out to sidewalk and in north entrance of parking lot )

40 Box jumps /20 Box jumps /10 Box

Bike 1,000/900m /500m/450m /250/225m

40 GHDSU /20 GHDSU /10 GHDSU

Row 500/450m /250/225m /125/112m

40 Bk extn /20 /10

Ski 500/450m /250/225/ 125/112m

40 Kb swings 53/35 /20 /10