Tues, Feb 2, 2021

WOD

1) 6 min EMOM

S2O 95/65# Rx1 25, Rx2 20, Rx3 15

Sumo Hi Pull 95/65# Rx1 15, Rx2 12, Rx3 9

2) Push Press

5 x 2 ascending

3) For Time

1 Rope Climb

5 Pwr Cleans Rx1 185/125, Rx2 155/105, Rx3 135/95

2 Rope climbs

4 Pwr cleans Rx1 205/145, Rx2 175/115, Rx3 155/ 105

3 Rope Climbs

3 Pwr Cleans Rx1 225/165, Rx3 195/135, Rx3 175/115

4 Rope climbs

2 Pwr Cleans Rx1 245/180, Rx2 215/155, Rx3 195/135

5 Rope climbs

1 Pwr Clean Rx1 265/195, Rx2 235/170, Rx3 215/155