Mon, Feb 1, 2021

WOD

1) Valor wkout #3 (individualized)

12 Min total time

3 min ME

Backsquat Rx1 185/125, Rx2 155/105, Rx3 115/75

then:

50 WB 20/14#

then:

Amrap of

15 Burpees

25 Pullups

15 Burpees

2) Building your Aerobic Base

Row

15 min - put the damper on 6, pace should be 70%ish ..You want a pace that you can maintain they all 15 mins..Your score is ur pace and meters