Thurs, Feb 11, 2021

WOD

1) E2MOM

5 x every set add 10# and subtract 2 reps

12 Pwr cleans Rx1 185/125, Rx2 145/100, Rx3 115/75

2) Deadlift

6 x 6 ascending -TNG(work grip strength)

3) 3 RFT (Be Explosive)

KB swings 70/53# Rx1 15, Rx2 12, Rx3 9

Box jumps 34/28” Rx1 10, Rx2 8, Rx3 6

34 = 30” Box w/2 45# plates

28 = 24” ^^