Fri, Feb 12, 2021

WOD

1) Bench Press

6 x 6 ascending

2) Fight Gone Bad

we will partner on this wkout and one partner will keep score for the other. Each rep is a point

Max reps in 17 mins

1 min Box jumps 24/20

1 min Push Press 75/55#
1 min Wallballs 20/14#
1 min Sumo Hi Pulls 75/55#
1 min Row cals

1 min Rest