Tuesday,Feb 16,2021

WOD

1) 5 min

Pace ski for Distance

70% effort

1) Open 14.4 - 14 min Cap

60 cal Row

50 Toes to Bar

40 Wallballs 20/14

30 Pwr Cleans 135/95

20 Muscle Ups Rx2 Bar Mups, Rx3 C2B

10 mins Rest

2) Open 16.3

7 min

Complete as many rounds as possible of:

10 Pwr Snatch 75/55#

3 Bar Mups Rx2 C2B/ push-ups Rx3 Pullups/push-ups