Mon, FEB 15, 2021

WOD

1) 8 min Emom

6 squat cleans Rx1 165/115, Rx2 135/95, Rx3 115/75

10front Rack lunges

2) Backsquat

8,7,6,5,4

ascending

3) 3 RFT

Run 400m

1 Sled Push D/B

15 Box jumps 24/20

15 Kb swings 70/53#
15 GHDSUs