THurs, Feb 18, 2021

WOD

1) Lsit

5 x 30 sec hold

w/ 1min rest

2) For Time

75 Wallballs

Rx 1 30/20# , Rx2 20/14#, Rx3 60 Wallballs 20/14#

3) 14.3 Open

8 min Amrap

10 Deadlift 135/95

15 Box jumps 24/20

15 Deadlift 185/135

15 Bix jumps

20 Deadlift 225/155

15 Box jumps

25 Deadlift 275/185

15 Box jumps

30 Deadlift 315/205

15 Box jumps

35 Deadlift 365/225

15 Box jumps