Fri, Feb 19, 2021

WOD

1) 6 min Emom

Pullups Rx1 20, Rx2 15, Rx3 12

Target Burpees Rx1 12, Rx2 10, Rx3 8

2) Bench Press

5 x 5 ascending

3) 15.4 Open

8 mins of :

3 Hspus Rx2 6/4 push-ups

3 Cleans 185/125 Rx2 155/105

6 Hspus Rx2 12/8 push-ups

3 Cleans

9 Hspus Rx2 18/12 push-ups

3 Cleans

12 Hspus

6 Cleans 185/125, Rx2 155/105

15 Hspus

6 cleans

18 Hspus

6 cleans

21 Hspus

9 cleans 185/125. Rx2 155/105