Mon, Feb 22, 2021

WOD

1) 18.3 Open Wkout

14 min Cap

2 Rnds of:

100 Dus Scaled - 100 singles

20 OH squats 115/80 - 45/35#

100 Dus. 100 singles

12 Ring Mups Pullups

100 Dus 100 singles

20 DB one arm snatch 50/35 35/25#

100 Dus 100 singles

12 Bar Mups Pullups

2) Backsquat

4 x 4 ascending