Fri, Feb 5, 2021

WOD

1) Death by Pullups

Start at Rx10, Rx2 5 Rx3 1

Every min add Rx1 3, Rx2 2, Rx3 1,

Go till you can’t finish in that min

2) Bench Press

5 x 3 - 1 1/4 bench ascending

3) 5 RFT

Ski 10/8 cals

10/7 push-ups

5 DB Devil press Rx1 50/35, Rx2 40/25, Rx3 35/20