THURS, FEB 4, 2021

WOD

1) 9 min Emom

GHDSU Rx1 20, Rx2 17, Rx3 14

6 Squat Cleans Rx1 185/125, Rx2 155/105, Rx3 135/95

25 Deadlift - same as above

2) Backsquat

5 x 3 - 1 1/4 squats

3) For Time

50/40 cals - Bike

50/40 cals - Row

50/40 cals - Ski