Les Porter March 1, 2021 Les Porter March 1, 2021 Mon, March 1, 2021WOD1) 9 min amrap WB Rx1 20, Rx2 17, Rx3 14 Box jump Rx1 20, Rx2 17, Rx3 14 GHDSU Rx1 20, Rx2 17, Rx3 14 2) Backsquat 5 x 2 ascending then 1 Rep Max 3) 3 RFT Row 500/450m 30 Kb swings Rx1 70/53, Rx2 53/35
