Tues, MArch 2, 2021

WOD

1) Open 20.1

10 RFT (15 min cap)

8 Ground to Overheads 95/65

10 Bar facing Burpees

2) Push Press

5 x 2 then 2 x 1 ascending

3) Sprints

Run 400m

1 min rest

Row 500/450m

1 min rest

Ski 500/450m