Thurs,March 11,2021

WOD

1) 6 min emom

8 Squat cleans - TNG Rx1 135/95,Rx2 115/75, Rx3 95/65 (if bar drops then 2 Burpee penalty added to Burpee round)

8 Burpees over the Bar

2) Backsquat

5 x 4 ascending

3) Sprints

Run 5 x 200m

1:00min rest between