Wed, March10,2021

WOD

Run 400m

25 Kb swings 53/35

Row 500/450m

25 Kb swings 53/35

Ski 500/450m

25 Kb swings 53/35

Run 400m

25 Slamballs 70/50

Row 500/450m

25 Slamballs 70/50

Ski 500/450m

25 Slamballs 70/50

Run 400m

Bike 25/20 cals

Row 500/450m

Bike 25/20 cals

Ski 500/450m

Bike 25/20 cals