Thurs, March25, 2021

WOD

1) 9 min emom

GHDSU Rx1 20, Rx2 16, Rx3 12

Burpees Rx1 14, Rx2 12, Rx3 10

Box jumps Rx1 20, Rx2 16, Rx3 12

2)Deadlift

5 x 5 ascending

3) 3 Rnds

Bike 20/16 cals

10 Slamballs Rx1 150/100, Rx2 100/70 Rx3 70/50