Fri, March 26, 2021

WOD

21.3 and 4

15 min cap

15 Front squats 95/65

30 T2B

15 Thrusters

1 min rest

15 front squats

30 C2B Pullups

15 Thrusters

1 min rest

15 front squats

30 Bmups

15 Thrusters

when complete your time is score for 21.3

then you have 7 mins to find Max weight on complex:

1 Deadlift

1 Clean

1 Hang Clean

1 jerk