Tues, March30,2021

WOD

1) 4 RFT

(Inside) 80ft D& B Run Rx1 4, Rx2 3, Rx3 2

must be done in 30 sec or 5 Burpee Penalty

then DB Complex Rx1 50/35, Rx2 40/25, Rx3 35/20

8 Bent over Row (DB same time), 16 curls alt, 16 shoulder Press alt

2) Every 2 mins for 10 mins

Ski cals Rx1 20/16, Rx2 16/12, Rx3 12/10

3 Pushpress 75%1RM (take From ground)

3) For Time

Run 800m