Wed, March31, 2021

WOD

1) For Time

Run 200m

sled pull D/B 45/25#
Row 500/450m

20 KB swings 70/53, Rx2 53/35

Bike 1/.9 miles

20 Wallballs 30/20 Rx2 20/14

Run 400m

sled pull D/B

Row 1,000/900m

40 Kb swings

Bike 2/1.8 miles

40 Wallballs