Fri, March 5, 2021

WOD

1) Ghd Holds Rx1 35/25, Rx2 25/15, Rx3 BW

5 x 30 sec hold / 1 min rest

2) Bench Press

5 x 2 ascending/then 2 x 1 try to hit Max

3) 3 RFT

Pullups Rx1 20, Rx2 15, Rx3 10

Burpees Rx1 20, Rx2 15, Rx3 10

Push-ups Rx1 20/16, Rx2 15/12, Rx3 10/7