Mon, March 8, 2021

WOD

1) 9 min EMOM

Row Cals Rx1 20/16, Rx2 16/12, Rx3 12/9

DL 225/155 Rx1 20, Rx2 15, Rx3 10

pistols Rx1 20, Rx2 16, Rx3 12

2) Backsquat

3 x 15 ascending

3) 3 RFT

10 Burpees

Run 400m

1 min rest