FRI, April 2, 2021

WOD

1) 9 min Emom

Rope Climb Rx1 4, Rx2 3, Rx3 2

Hspus Rx1 15 strict, Rx2 15 Kipping, Rx3 20/10 push-ups

20 Kb swings Rx1 70/53, Rx2 62/44, Rx3 53/35

2) Bench Press

6 x 3 ascending

3) Bench Tabata

Rx1 115/65, Rx2 95/55 Rx3 75/45