THurs, April 1, 2021

WOD

Run 10k

April Fools!!!!

1) 3 RFT

25 GHDSU

25 Bk extn

100 Dus Rx2 50 Dus Rx3 250 singles

2) Deadlift

4 x 4 ascending

3) 3RFT

5 Power Cleans Rx1 255/195, Rx2 225/160, Rx3 185/125

10 Box jumps Rx1 40/33, Rx2 36/30, Rx3 30/24

40= 30 Box + 3-45s + 10

36 = 30 Box + 2 -45s