Mon, April 19, 2021

WOD

1) 6 min Emom

GHDSU Rx1 20, Rx2 17, Rx3 14

10 Front Rack lunges Rx1 155/105, Rx2 135/95, Rx3 115/75

2) Back squat

3 x 10 same @ 70% 1RM

3) 15 min amrap

Row 500/450m

15 slamball Rx1 100/70, Rx2 70/50 Rx3 50/30

15 Burpees Rx2 12, Rx3 9