TuEs, April20, 2021

WOD

1) 2RFT

10 Pwr Snatch Rx1 185/135 Rx2 155/105, Rx3 135/95, Rx4 115/75

Ski 500/450m

2) Shoulder Press

5 x 3 same @85% 1RM

3) 3 RFT

15 Bar Mups Rx2 15 C2B, Rx3 15 Pullups

15 Push-ups Rx2 & Rx3 only

15 Sumo Hi Pull Rx1 135/95, Rx2 115/75, Rx3 95/65