Thurs, April 22, 2021

WOD

1) 3 RFT

Run 200m

T2B Rx1 20, Rx2 17, Rx3 14

20 DB Snatch Rx1 50/35, Rx2 40/25, Rx3 35/20

2) Front Squat

5 x 2 ascending

3) 12 min amrap

shuttle Run

Sled Push D/B 45/25#

Rower 250/225m