Fri, April 23, 2021

WOD

1) L Sit

4 x 30 sec hold

w/ 1 min rest

2)Bench Press

6 x 2 ascending

3) 4 RFT

10 Hang Clean Rx1 185/125, Rx2 155/105, Rx3 115/75

Rope Climbs Rx1 2 Legless, Rx2 1 LL/1RC, Rx3 2 RC

Hspus Rx1 15, Rx2 10, Rx3 15/10 push-ups