Tues, April 27, 2021

WOD

1) 1/2 Cindy

10 min amrap

5 Pullups

10/7 push-ups

15 air squats

2) Push Press

6 x 4 ascending

3) 3 RFT

Row 250/225m

12 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65

12Burpees over the Bar