mon, April 26, 2021

WOD

1) 9 min Emom

T2B Rx1 20, Rx2 17, Rx3 14

12 Pwr Cleans (TNG) Rx1 155/110, Rx2 135/95, Rx3 115/75

Ski Cals Rx1 17/14, Rx2 15/12, Rx3 12/10

2) Backsquat

3 x 10 same 70% 1RM

3) For Time (10 min Cap)

Run 600m (Right to Jeffords)

KB swings Rx1 20, Rx2 17, Rx3 14 53/35#

Run 400m

KB swings - same

Run 200m

KB swings - Same