Fri, April 30, 2021

WOD

1) GHD holds

4 x 30 sec

w/ 1 min rest

2) 3 RFT

Rope Climbs Rx1 3 LL, Rx2 1 LL/2 RC, Rx3 3 RC

Ski 350/315m

Kb swings Rx1 30, Rx2 25, Rx3 20 53/35#

3) Bench Press

7,6,5,4,3,2,1