Mon, May 3rd, 2021

WOD

1)12 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

target Burpees Rx1 15, Rx2 12, Rx3 10

Box jumps Rx1 25, Rx2 20, Rx3 15

Back extn Rx1 25, Rx2 20, Rx3 15

2)Backsquat

Tempo 2/2/2

5 x 3 ascending

3) Bike Sprint

For Time

Rx1 2/1.8m, Rx2 1.5/1.3m, Rx3 1.2/1