Wed, April 7, 2021

WOD

1) For Time

100 Situps

2 Sled Push D/B 45/25

Run 800m

50 Box jumps 24/20

Row 1,000/900m

50 WB 20/14

Ski 1,000/900m

50 Slamball 70/50

2 Sled Push D/B 45/25

100 sit ups