Mon, May 17, 2021

WOD

1)12 min emom

Wallballs Rx1 20, Rx2 17, Rx3 14
20/14

Box jumps Rx1 20, Rx2 17, Rx3 14

24/20

KB swings Rx1 20, Rx2 17, Rx3 14

53/35#

GHDSU Rx1 20, Rx2 17, Rx3 14

2)6 min Emom

5 Pwr Cleans - TNG

Rx1 185/125, Rx2 155/105, Rx3 135/95

Drop Bar = 5 Burpees

3) 3 RFT

Row 500/450m

8 Burpees over Rower