Tues, May 18, 2021

WOD

1) For Time

100 DB Snatches Rx1 50/35, Rx2 40/25, Rx3 35/20

2) BB

6 x 3 Pushpress then Backrack to 1 Push jerk

3) 10 min amrap

Ski 250/225m

Peg Board Rx1 2, Rx2 1 , Rx3 5 strict Pullups

pushups Rx1 25/20, Rx2 20/15, Rx3 15/10