Tues, May 25, 2021

WOD

1) 9 min amrap

15 Hang Clean/Jerk Rx1 165/115, Rx2 135/95, Rx3 115/75

Dus Rx1 100, Rx2 50, Rx3 200 singles

2) Shoulder Press

7 x 3 ascending

3) 3 RFT

Ski 300/270m

10 Burpee Box Overs 24/20”