WED, May 5, 2021

WOD

1) 2RFT

Run 800m

25 DEadlift Rx1 185/125, Rx2 155/105, Rx3 135/95

Row 1000/900m

25 Pwr Clean Rx1 155/105, Rx2 135/95, Rx3 115/75

Ski 1000/900m

25 S2O Rx1 135/95, Rx2 115/75, Rx3 95/65