Tues, May 4, 2021

WOD

1) Shoulder Press

5 x 4 ascending

2) Filthy Fifty (Time Cap 28 mins)

50 Box jumps24/20

50 Jumping Pullups (elbow at 90 to shoulder)

50 KB swings 53/35

50 Walking Lunges

50 Knees to Elbows (tricep is a scale)

50 Pushpress 45/35

50 Situps

50 Wallballs 20/14

50 Burpees

50 Dus (100 singles)