Fri, May 7, 2021

WOD

1) For Time

100 C2B Pullups, Rx2 75 C2B pullups, Rx3 50 C2B Pullups ( can sub C2B for chin over Pullups)

2) Bench Press

3 x 12 65%1RM

3) AGOC wk#1

5 Rounds (20 min cap)

15 HSPUs, Rx2 10 HSPUs, Rx3 15/10 push-ups

15 DB S2O Rx1 50/35#, Rx2 40/25#, Rx3 35/20#

15 Row Cals