Mon, May 10, 2021

WOD

1) For Time

50 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10

25 Pwr Snatch Rx1 165/115 Rx2 135/95, Rx3 115/75

25/20 Bike Cals

25 T2B

50 Wallballs Rx1 30/20, Rx2 20/14, Rx3 14/10

2) Box Backsquat

Stay a couple inches above parallel. Pick up heels when on Box. Do not come off tension.
5 x 5 ascending - should be able to go Heavier than full squat

3) 3 RFT

Run 400m

1 min rest