Mon, June 14, 2021

WOD

1) 15 min Emom

Wallballs Rx1 20, Rx2 17, Rx3 14

Box jumps Rx1 20, Rx2 17, Rx3 14

Kb swings Rx1 20, Rx2 17, Rx3 14 70/53#

Row cals Rx1 20/16, Rx2 17/14, Rx3 14/11

GHDSU Rx1 20, Rx2 17, Rx3 14

2) Backsquat

8 x 2 same at 80% (yes 8 sets /weight is light)

3) Run intervals

Run 800m

2 mins rest

Run 400m

1 min rest

Run 200m