Fri, June 4, 2021

WOD

1) 3 RFT

12 DB Deadlift Rx1 60/40, Rx2 50/35, Rx3 40/25

9 DB Hang Clean

6 S2O

2) Bench Press

6 x 4 ascending

3) 5 min Max Effort

Bench Press Rx1 165/95, Rx2 135/75, Rx3 115/55